It is always best to talk to your health care provider as soon as you notice the symptoms of insomnia. There is no exact time when pregnancy insomnia ends but it can last for a few weeks to months. It is the time when your belly gets big enough to disturb your sleeping position. But insomnia is more common during the second and third trimesters. Sleeping problems can occur at any point during pregnancy. Similarly, insomnia is also common with pregnancy which affects almost 75 % of pregnant women. When you are pregnant, you will experience hormonal changes, stress, anxiety, cramps, nausea, and frequent urination.Īll of these conditions will keep you awake, especially during the initial days of pregnancy. Insomnia and PregnancyĪs you know, during pregnancy the woman's body goes through several changes to accommodate her infant. It is also noted that around one-third of all adults globally are affected by insomnia. Studies have found that insomnia is the most common sleep disorder among all other sleeping disorders. Individuals with insomnia do not feel refreshed even after waking up. It usually occurs at night time and can cause you to wake-up early or have trouble falling back to sleep.
Insomnia is a common sleeping disorder in which the affected person finds it hard to fall asleep or to stay asleep and sometimes both. Is this pregnancy insomnia? How do you know? What can you do about it? You may even wonder, "can pregnancy cause insomnia?" So let's discuss - pregnancy and Insomnia.īut first, what's insomnia? What is Insomnia? With all of the changes to your body during pregnancy, you may begin to experience difficulty sleeping.
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